Microwave Ovens: How They Work, Safety & More

This podcast provides a comprehensive look at microwave ovens, drawing on information concerning their functionality, safety regulations, cooking capabilities, and historical development.
The core of a microwave oven's operation lies in its use of microwaves, a form of electromagnetic radiation that is non-ionizing, meaning it doesn't carry the same risks as X-rays. Inside the oven, a device called a magnetron produces these 2.45 GHz microwaves. These waves have three key characteristics: they are reflected by metal, pass through materials like glass, paper, and plastic, and are absorbed by foods. When absorbed, microwaves cause water molecules in food to vibrate, generating friction and producing heat that cooks the food. Foods with higher water content cook more quickly because microwaves penetrate moisture efficiently. The energy is converted to heat upon absorption, so food does not become "radioactive" or "contaminated". The internal electromagnetic field creates an oscillating pattern of high and low intensity spots, known as standing waves, which is a primary reason for uneven heating in food. Different ingredients within a meal also absorb energy at varying rates based on their water content, contributing to this unevenness. Rotating the food, often on a glass plate or turntable, helps distribute the heat more evenly.
Safety is a significant focus, with the Food and Drug Administration (FDA) regulating the manufacture of microwave ovens since 1971. Manufacturers must certify that their products meet strict radiation safety standards. A federal standard limits microwave radiation leakage to 5 milliwatts (mW) per square centimeter at approximately 2 inches from the oven surface, a level far below that known to harm people. Ovens are equipped with two independent interlock systems that stop microwave production when the door is opened or the latch is released, along with a monitoring system in case of failure. While high levels of microwaves can heat body tissues and potentially cause skin burns or cataracts, most injuries related to microwave ovens are heat-related burns from hot containers, overheated foods, or super-heated water. Super-heated water, which appears not to be boiling even when past its boiling temperature, can violently erupt if disturbed. Modern pacemakers are generally shielded against electrical interference, resolving past concerns about microwave oven radiation.
The microwave oven's origins trace back to an accidental discovery in 1946 by Dr. Percy Spencer while working with a magnetron. This led to the first commercial model, the "Radarange," in 1947, and later to the more compact and affordable countertop domestic ovens that became widely adopted in American homes by the 1970s.
0.000000 5.900000 Welcome to everyday explained your daily 20 minute dive into the fascinating house and wise of the world around you
5.900000 10.880000 I'm your host Chris and I'm excited to help you discover something new. Let's get started
10.880000 15.520000 Okay, let's dive in think about the microwave oven sitting in your kitchen
15.520000 20.180000 It's probably the most used appliance that you think about the least totally. It's just there
20.180000 25.140000 It heats your coffee pops your corn maybe rescues a defrosted meal. It just works
25.360000 32.680000 But what's actually happening inside that box? How does this seemingly simple piece of tech
32.680000 37.040000 Zap your food warm. It really is a black box for most people isn't it?
37.040000 43.440000 We trust it, but the physics the history the engineering it's all actually quite remarkable
43.440000 45.460000 Yeah, and our sources today
45.460000 53.800000 Well, they offer a fantastic look under the hood everything from the fundamental science to you know the surprising origin story and the safety standards
53.800000 59.640000 Exactly, we've got a really interesting stack here insights on the physics from places like USC and commsall
59.640000 64.200000 Practical comparisons from coast appliances and the official word on safety
64.200000 71.640000 Straight from the FDA, right? So our mission is to pull the key nuggets from these figure out what you really need to know and give you
71.640000 77.600000 Well a complete picture of this everyday marvel. It's unpack it. So the name itself gives us a hint
77.600000 80.520000 microwave
80.520000 85.240000 What exactly are we talking about when we say microwaves in this context good starting point, right?
85.240000 93.360000 According to the sources microwaves are simply a type of electromagnetic radiation. Okay, radiation that word always sounds a bit scary
93.360000 95.360000 It can but don't let it scare you right away
95.360000 102.120000 Yeah, the electromagnetic spectrum includes everything you know low energy radio waves visible light then UV
102.120000 109.000000 X-rays gamma rays right microwaves just fit in the middle there wave lengths from about a millimeter up to a meter typically
109.000000 113.360000 Okay, so they're kind of like cousins to radio waves and light just different vibes
113.360000 116.320000 That's a good way to put it and here's a critical distinction
116.320000 123.840000 The FDA source really highlights this microwaves are non-ionizing radiation. That's key non-ionizing
123.840000 128.760000 What does that mean practically? It means they don't have enough energy to like knock electrons off atoms
128.760000 134.160000 Ionizing radiation like X-rays can do that potentially damaging cells directly
134.160000 138.760000 Okay, so it can't mess with your DNA in the same way X-rays might precisely
139.040000 147.000000 Not ionizing radiation like microwaves visible light radio waves. They just don't pack that kind of punch
147.000000 153.340000 Yeah, the potential harm for microwaves comes from heating tissue which needs really high exposure levels different
153.340000 160.120000 Mechanism gotcha and microwaves aren't just for reheating sad desk lunches, right? The sources mention other uses. Oh, absolutely
160.120000 162.000000 Beyond cooking
162.000000 167.220000 microwaves are fundamental to modern communications think satellite TV your phone signal right
167.220000 173.380000 They're also vital for radar systems which spoiler alert is actually how the whole cooking idea even came about no way
173.380000 178.000000 Okay, we'll get back to that. Yeah, and industry uses them too for drying materials vulcanizing rubber
178.000000 182.900000 They're incredibly versatile waves fascinating how one type of wave has so many uses
182.900000 190.140000 But okay back to the kitchen how do these waves the ones that travel through space or dry rubber somehow heat up my leftover pasta?
190.140000 195.220000 Where's the magic? The magic is really just clever physics according to the engineering sources
195.220000 202.580000 They point out three core things about microwaves for cooking first metal reflects them right no forks in the microwave got it exactly
202.580000 206.140000 Second, they pass right through stuff like glass paper
206.140000 212.660000 Many plastics okay third and this is the crucial bit they get absorbed by food absorbed okay
212.660000 218.140000 So that explains why the dish might stay cool while the food gets hot and the metal thing explains the
218.140000 224.980000 Metal box construction precisely the metal inside bounces the waves around creating this energy field
224.980000 230.320000 And the door has a special mesh screen that keeps the waves contained, but let's you see in
230.320000 234.620000 Clever and where do the waves themselves come from inside the box?
234.620000 237.300000 That's the job of a component called a magnetron
237.300000 241.740000 It's basically a vacuum tube uses electron beams and magnetic fields to generate the microwaves
241.740000 247.380000 Magnetron sounds important it is and most home ovens operate in a very specific frequency
247.380000 251.180000 2.45 gigahertz 2.45 gigahertz
251.580000 258.580000 Why so specific well the sources explain it was chosen partly because it was largely unused for communications back when ovens were developed
258.580000 266.340000 Plus it's particularly good at interacting with something called polar molecules polar molecules like north and south poles little magnets a bit like that
266.340000 271.500000 Yeah, molecules like water which isn't almost all food plus fats and sugars. They're polar
271.500000 277.260000 They have a slightly positive charge on one end slightly negative on the other okay now imagine these tiny polar molecules
277.260000 281.180000 Inside your food the microwave energy is this oscillating electric field
281.580000 288.300000 Flipping back and forth billions of times a second at that 2.45 gigahertz frequency billions of times a second
288.300000 294.520000 That's hard to imagine incredibly fast and as this field flips the polar molecules try to align themselves with it
294.520000 300.660000 They spin and rotate trying to keep up. So they're basically doing a chaotic super speed dance party in my lasagna
300.660000 309.780000 That's a great analogy and as they spin and jostle around in that crowded space they bump into each other create friction friction equals heat
310.100000 317.460000 Exactly that rapid friction-filled molecular mosh pit generates kinetic energy which we feel as heat
317.460000 321.140000 Aha, so the heat isn't coming from the air outside like a regular oven
321.140000 324.460000 But from the friction within the food itself you got it
324.460000 329.300000 The heat is generated wherever the microwaves are absorbed by these polar molecules
329.300000 336.340000 It's a fundamental difference though for thicker foods the sources do say heat conduction from those outer layers
337.020000 341.740000 Still plays a role in cooking the center. Right. He has to travel inwards to and
341.740000 347.140000 Crucially for anyone's still worried. Yeah, the microwave energy is converted into heat
347.140000 354.480000 It does not make your food radioactive or you know contaminated with waves good because microwave doesn't need to be followed by and glowing
354.480000 355.380000 Agreed
355.380000 359.220000 So we have these clever waves making molecules dance to generate heat
359.220000 363.980000 But where did this whole wild idea even come from it feels like something someone designed
364.260000 369.500000 But the history sources say it was actually an accident. Oh, I love an accidental discovery story lay it on me
369.500000 375.740000 This one's a classic. It's 1946 right an engineer named Percy Spencer at Raytheon is working on radar tech
375.740000 379.580000 Specifically those magnetrons we just talked about the wave maker exactly
379.580000 384.340000 So he's working near an active magnetron and the story goes you feel something odd
384.340000 390.660000 Reaches into his pocket don't tell me the chocolate bar. He'd been saving him melted a melted candy bar
390.660000 397.540000 That's the spark. That's brilliant. It makes you wonder what other great inventions were missed because someone just you know
397.540000 403.380000 Eight the evidence. Oh, true, but Spencer being an engineer saw more than just a messy pocket
403.380000 408.100000 He got curious grab some popcorn kernels put them near the magnetron
408.100000 416.660000 Pop then famously he tried an egg. Oh, please tell me it exploded it did all over a colleague's face apparently
416.660000 423.500000 Ouch, okay note to self and listeners maybe don't microwave raw eggs unless you're recreating history
423.500000 427.780000 We're cleaning up afterwards. Definitely a do not try this at home moment from the past
427.780000 432.380000 But yes, Spencer quickly realized this microwave energy was causing rapid heating
432.380000 437.900000 Raytheon patented the cooking idea in 46 and the first microwave oven was born straight away
437.900000 441.940000 Well, the first commercial one the radar range came out in 1947 the radar range
441.940000 447.260000 She sounds like something at a buck Rogers. It kind of looked like it too and was priced like it huge over six feet tall
447.260000 451.620000 Wait 750 pounds cost thousands of bucks not exactly counter-friendly
451.620000 455.580000 Yeah, that's more industrial kitchen or evil genius laboratory than my apartment
455.580000 459.460000 Exactly took time to shrink the tech refine it make it affordable make it safer
459.460000 469.420000 Raytheon introduced the first countertop home model in 1965 still pricey around $500 then but a huge step still a luxury item though
469.420000 475.940000 When did they really become the kitchen staple? They are today except and screw steadily the sources point to a tipping point in the mid 70s
475.940000 485.980000 By 75 microwave sales in the US actually surpassed gas range sales Wow by 76 more US homes had a microwave than a dishwasher
485.980000 488.780000 Convenience really one people over and now they're just
488.780000 495.380000 Everywhere expected, but they haven't totally replaced traditional ovens have they there's a clear difference in what they're good for
495.380000 503.140000 Absolutely that coast appliances source lays at a great comparison as we discussed the heating method is totally different internal molecule
503.140000 507.580000 Wiggling versus external heat and that leads to very different cooking results exactly
507.580000 514.240000 Microwaves are the undisputed champs of speed and energy efficiency for like small stuff for reheating need hot water fast
514.240000 516.620000 Microwave quick veggies
516.620000 524.380000 Microwave roasting those veggies for an hour oven right big potato maybe 10 minutes in the microwave versus an hour plus in a conventional oven
524.380000 530.260000 So for sheer speed and just heating things up microwave wins for many tasks. Yep
530.260000 535.660000 Reheating leftover is defrosting cooking things with lots of water veggies rice
535.660000 545.180000 Soup even you know scrambled eggs or those quick mug cakes and it's a big but for anything that needs that crispy skin or a browned crust
545.180000 548.540000 That's where traditional oven shine the sources are clear
549.100000 557.140000 ovens are way better for baking roasting grilling getting those textures. You just can't replicate in the standard microwave bread pastries a whole roast chicken
557.140000 563.980000 Yeah, you need that external heat for browning and crisping make sense ovens are just generally more versatile for a wider range of cooking techniques too
563.980000 569.620000 So they really complement each other speed and convenience from the microwave quality and versatility from the oven
569.620000 574.820000 It's not really a competition. It's a tag team a culinary partnership now speaking how they work
575.300000 579.140000 Let's tackle the perennial microwave problem the dreaded cold spot
579.140000 582.380000 Why is it so hard to get even heating ah?
582.380000 591.020000 Yes, the bane of reheated pizza you bite into a patch of lava right next to a chunk that's still basically frozen
591.020000 597.700000 What is going on there? Okay, this is where the physics gets a bit more complex the console analysis source dives into this
597.700000 601.740000 The key thing is uneven heating isn't necessarily a flaw in your oven
601.740000 606.040000 It's kind of an inherent result of how microwave energy interacts with the
606.040000 615.020000 Complexity your food. It's the food's fault my pizza's betraying me huh partly maybe and partly just the physics inside the oven cavity
615.020000 621.700000 First off different parts of your food absorb microwave energy at different rates right think of that berry pie example from one source
621.700000 629.060000 The berries are full of water the absorb energy super fast and get piping hot the drier crust absorbs less stays cooler longer
629.060000 635.780000 Okay, same thing with defrosting the parts that have thought the liquid water heat up way faster than the parts that are still frozen solid ice
635.780000 644.680000 Okay, so food isn't one uniform microwave sponge different bits react differently exactly and then the energy inside the oven isn't uniform
644.680000 651.520000 either as the waves bounce off the metal walls they interfere with each other creating these patterns called standing waves
651.520000 656.700000 Standing waves. Yeah, it results in predictable areas of high energy intensity hot spots and
656.940000 661.860000 Areas of low-energy intensity cold spots just sitting there inside the oven cavity
661.860000 666.980000 So there are literally zones of more heat and less heat just hanging out in the box
666.980000 670.460000 That's right if you just left your food sitting still
670.460000 675.100000 Parts would be constantly bombarded in hot spots other parts would be chilling in cold spots
675.100000 680.020000 Which is why most microwaves have the turntable the spinning plate to the rescue
680.500000 686.060000 Precisely the turntable rotates the food moving it continuously through these different hot and cold zones
686.060000 692.380000 It averages out the microwave exposure over time promoting more even heating. It would be much worse without it
692.380000 693.840000 Okay, that makes total sense
693.840000 697.840000 But you mentioned the food itself affects things too like there was a potato simulation
697.840000 701.060000 Yes, the cumsel source used a potato as an example
701.060000 704.780000 It showed how the food itself can act as a sort of resonance cavity
705.420000 711.220000 In something fairly uniform like a potato the simulation indicated the point of highest energy dissipation
711.220000 717.180000 Where the most heat initially gets generated can actually be in the center wait hang on so it can heat from the middle first
717.180000 722.820000 Sometimes I thought it was outside in it seems the initial energy absorption can peak in the center in some cases
722.820000 729.060000 But then another factor kicks in the foods thermal conductivity how well heat spreads
729.060000 734.360000 And many foods like that potato are actually pretty bad at conducting heat
734.860000 742.500000 So even if the center gets hot from absorbing microwaves that heat doesn't spread efficiently to the cooler outer parts through conduction
742.500000 745.340000 So the heat gets generated internally, but then gets kind of
745.340000 750.340000 Trapped yeah leading to hot centers and cold edges sometimes essentially
750.340000 753.980000 Yeah, and that trap moisture can get super heated turn a steam build pressure
753.980000 760.020000 And that's when you get those sudden bursts or micro explosions, you know when you reheat beans or fix sauce without stirring
760.020000 763.460000 It's like oh, yeah, the sauce volcano been there
763.820000 771.140000 Exactly so uneven heating is this complex dance between the foods ingredients the standing waves in the oven the turn table trying
771.140000 774.460000 It's best and the foods own slow heat spreading
774.460000 777.260000 It's not personal as physics. It really is
777.260000 782.900000 Now with all this talk of waves and energy and exploding food safety is obviously a big question
782.900000 788.220000 What does the FDA say about keeping these things safe? Right the FDA source is pretty clear here
788.380000 794.220000 They've been regulating microwave oven manufacturing since 1971. They set performance standards
794.220000 802.980000 Specifically to protect the public. Okay, so there are rules strict rules and the key insight from the FDA is that for a properly working microwave oven
802.980000 807.460000 Your biggest risk isn't some mysterious radiation leak causing long-term health problems
807.460000 812.220000 It's actually just good old-fashioned heat burns from the hot food or container. That's a relief
812.220000 815.220000 But also, yeah, be careful taking things out out
815.620000 819.780000 Exactly the main standard the FDA sets is a limit on radiation leakage
819.780000 826.420000 No more than five millawatts of microwave radiation per square centimeter measured about two inches from the oven surface
826.420000 834.660000 Five millawatts and the FDA considers that level safe. Yes, they state this limit is far far below the level known to cause harm
834.660000 842.580000 And the sources also note that microwave energy drops off really quickly with distance like stand 20 inches away instead of two inches
842.580000 850.460000 And your exposure is down to about one percent. Okay, so stepping back while it's running isn't a terrible idea just as an extra precaution
850.460000 852.540000 It's an easy-added precaution sure
852.540000 858.100000 Though the standards and safety features are designed to keep leakage well within safe limits anyway
858.100000 860.500000 Assuming the oven's in good condition
860.500000 867.740000 The FDA requires multiple independent interlock systems on the door interlock systems. What does those do? They're safety switches
868.340000 877.140000 Basically, they're designed to immediately cut power to the magnetron stop the microwaves the instant the door latch is released or the doors opened even slightly
877.140000 880.340000 And there's more than one usually two or three working independently
880.340000 886.020000 Plus there's a monitoring system that should shut the oven down completely if one or both interlocks fail
886.020000 892.100000 It's layered safety. So if the door is open, it should be physically impossible for the oven to actually produce microwaves
892.580000 899.940000 Correct and the FDA is very firm on this if your microwave ever operates with the door open stop using it immediately
899.940000 904.980000 Call them manufacturer or a qualified repair person. That's a serious safety failure
904.980000 913.140000 What about this other health effects people sometimes worry about tissue heating burns from the radiation itself cataracts even those potential effects
913.140000 917.620000 According to the sources are linked to exposure do very high levels of microwave radiation
918.180000 924.020000 Levels much much higher than anything you'd encounter from a properly functioning oven that meets FDA standards
924.020000 933.380000 Okay, injuries directly from the microwave radiation are extremely rare and usually involve like improper repair or deliberate tampering with the safety systems
933.380000 939.460000 Again, the vast majority of injuries involving microwaves are just thermal burns from hot food liquids or steam
939.460000 944.020000 So handle that hot plate with caution use oven mitts always good advice
944.740000 950.740000 And regarding pacemakers the FDA source mentions that while older models could potentially be affected by electronic interference
950.740000 953.380000 Modern pacemakers are generally well shielded
953.380000 957.220000 But if you have one of your concern definitely talk to your doctor sensible
957.220000 963.060000 Okay, so beyond checking the door works right and maybe not pressing your face against the glass while it's nuking something
963.060000 967.780000 What other practical safety tips do the sources give us what number one is always
967.780000 974.500000 Follow the manufacturer's instructions for your specific model right read the manual maybe huh
974.740000 978.260000 Yeah, also use only microwave safe cookware
978.260000 983.940000 We talked about metal reflecting waves using metal bowls or foil improperly can cause sparks
983.940000 988.580000 Anti-continue potentially damage the oven. Okay, microwave safe dishes only
988.580000 995.060000 Don't use an oven if the door itself the hinges the latch or the seals around the door look damaged or worked
995.060000 999.700000 That's where leaks are most likely if they occur check seals got it and check your manual
1000.340000 1005.460000 Some oven shouldn't be operated one empty it can potentially damage the magnetron in some design don't run it empty
1005.460000 1011.060000 Okay, what about that super heated water thing that sounds scary. Ah, yes, the erupting water phenomenon
1011.060000 1012.420000 It's real
1012.420000 1016.820000 If you heat perfectly plain water in a very clean smooth cup for too long
1016.820000 1022.340000 Especially if it's undisturbed it can get heated above boiling point without actually bubbling
1022.340000 1028.420000 It's called super heating and then if you disturb it like adding a spoonful of instant coffee or even just moving the cup
1028.900000 1031.380000 It can trigger sudden violent boiling
1031.380000 1034.020000 erupting boiling water
1034.020000 1039.380000 Not good yikes. How do you avoid that? The FDA suggests adding things like instant coffee
1039.380000 1042.820000 Sugar or even just a wooden stirr before heating
1042.820000 1049.460000 These provide nucleation sites little rust spots for bubbles to form normally preventing the super heating state
1049.460000 1053.700000 Or just heated for less time and stir carefully. That's a genuinely useful tip
1053.700000 1057.780000 I've heard stories about people getting scalded by that. It's a real though avoidable risk
1058.740000 1065.940000 Finally, just keep the oven clean food spills and splatters can absorb microwave energy potentially causing hot spots or even damage over time
1065.940000 1071.460000 Use water and mild detergent nothing abrasive. They could scratch the interior or damage those door seals
1071.460000 1075.140000 Extence and yeah, it's just regularly inspect the door the hinges the seals
1075.140000 1080.580000 If something looks bent cracked or just wrong probably best to get it checked out or contact the manufacturer
1080.580000 1085.940000 So safety really comes down to a combination of robust design standards enforced by the FDA
1086.020000 1092.340000 And then just basic user care and common sense precisely. It's a piece of pretty complex technology
1092.340000 1098.740000 There's been made remarkably safe and simple for everyday use through careful regulation and smart engineering
1098.740000 1105.780000 Wow, okay, so starting from just a box that heats food we've pulled insights from the sources covering everything from
1105.780000 1115.140000 Invisible electromagnetic waves and molecule dance parties don't forget the friction right and the friction heat to a surprisingly
1115.140000 1120.020000 Uh hot pocket adjacent accidental discovery. Thanks for his fan sir
1120.020000 1125.700000 How it measures up against old school ovens the actual science behind those frustrating cold spots
1125.700000 1130.100000 It's not you. It's the standing waves and the rigorous safety standards that mean basically
1130.100000 1134.180000 You're far more likely to burn yourself on the soup than on any stray radiation
1134.180000 1138.020000 It's quite a journey for something we just popped in or into without a second thought, isn't it?
1138.020000 1142.820000 The magic is really just fascinating well applied physics and some clever engineering
1143.220000 1148.100000 And now thanks to this deep dive into the sources you know why your food behaves the way it does in there
1148.100000 1152.420000 The science behind the speed and the diligent work that goes into making sure it's safe
1152.420000 1156.820000 So next time you hear that familiar dang maybe just pause for a second
1156.820000 1163.940000 Consider the billions of ways bouncing the molecules vibrating the turntable spinning the safety interlock standing guard
1163.940000 1169.860000 And maybe give a little nod to the accidental discovery that started at all with a melted candy bar and
1170.660000 1175.540000 One very surprised colleague, or maybe just appreciate dinner being ready in two minutes flat
1175.540000 1180.340000 Thanks for taking this deep dive with us and that wraps up today's episode of every day explained
1180.340000 1183.620000 We love making sense of the world around you five days a week
1183.620000 1188.820000 If you enjoyed today's deep dive consider subscribing so you don't miss out on our next discovery
1188.820000 1191.060000 I'm Chris and I'll catch you in the next one